Benefits of Massage not often thought of (Part 5)
January 4th, 20105. Self Help. You can massage yourself. Although you don’t have to massage the part of the body that hurts to relieve pain, targeting that area does tend to help more. One example is massaging the arms. If you’re in danger of developing inflamed nerves in your hands or arms from repetitive movements (like typing on a keyboard, or even gripping a steering wheel for hours at a time) try massaging your arms for 15 minutes a day. Stroke from the wrist to the elbow and back down on both sides of the forehand.